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If you've ever wondered how to practice gratitude when you don't feel particularly grateful, this one is for you. We'll start with noticing, one breath at a time.
Gratitude doesn't have to be a feeling you produce on command. It can begin as simply noticing what is steady, what is good, and what is still here, even in a season of change. A warm mug in your hands. That second when your shoulders drop.
For me, gratitude is something I notice when I slow down enough to let it in.
Together in this session we'll:
Notice how gratitude can be paced gently, with no pressure to feel thankful.
Practice noticing small, ordinary things that feel steady or good, in your body and not just in your mind.
Stay present with endings and change, like the turn of the season, while noticing what is still here.
We'll begin with a brief check-in to connect as a group, followed by a guided meditation to help you notice gratitude from within. Afterward we'll share reflections and insights in a safe, supportive space. Eyes open or closed, sharing or just listening, it's all welcome.
Whether gratitude feels easy right now or like a stretch, this session is for you.
And if November feels heavy, that belongs here too.
This is how we're exploring gratitude this month. It's one way, not the only way.
Let's breathe, slow down and notice together.
What to Bring:
A journal or notebook (optional, for reflections).
A comfortable space to sit or lie down for meditation.
Gratitude can start as noticing. The feeling can take its time :)
Join Us Live on Zoom
Our classes happen live on Zoom and are hosted through Meetup, so there are three quick steps to join us:
Download the free Meetup app.
RSVP to the class you’d like to attend.
It only takes a couple of minutes, and then you’re set for every class. I’d love to see you there!
If you've ever wondered how to practice gratitude when you don't feel particularly grateful, this one is for you. We'll start with noticing, one breath at a time.
Gratitude doesn't have to be a feeling you produce on command. It can begin as simply noticing what is steady, what is good, and what is still here, even in a season of change. A warm mug in your hands. That second when your shoulders drop.
For me, gratitude is something I notice when I slow down enough to let it in.
Together in this session we'll:
Notice how gratitude can be paced gently, with no pressure to feel thankful.
Practice noticing small, ordinary things that feel steady or good, in your body and not just in your mind.
Stay present with endings and change, like the turn of the season, while noticing what is still here.
We'll begin with a brief check-in to connect as a group, followed by a guided meditation to help you notice gratitude from within. Afterward we'll share reflections and insights in a safe, supportive space. Eyes open or closed, sharing or just listening, it's all welcome.
Whether gratitude feels easy right now or like a stretch, this session is for you.
And if November feels heavy, that belongs here too.
This is how we're exploring gratitude this month. It's one way, not the only way.
Let's breathe, slow down and notice together.
What to Bring:
A journal or notebook (optional, for reflections).
A comfortable space to sit or lie down for meditation.
Gratitude can start as noticing. The feeling can take its time :)
Join Us Live on Zoom
Our classes happen live on Zoom and are hosted through Meetup, so there are three quick steps to join us:
Download the free Meetup app.
RSVP to the class you’d like to attend.
It only takes a couple of minutes, and then you’re set for every class. I’d love to see you there!
